Yoga at the Village

Saturday, September 28, 2024 | 8:00 a.m.

Join Sauder Village for Yoga at the Village - a Sauder Village health and wellness initiative.

$12 - Non-member
$9 - Member

Pre-Registration preferred. Walk-ins welcomed.
Admission to Sauder Village is not required. Class will meet at the Gazebo in the Campground. Limited parking available.

Open to the public, ages 16+ years old
 
Instructor: Heidi Stark, M.ED, RYT500, E-RYT200, YACEP, MBSR & MSC Teacher. Heidi has taught over 1,000 hours of yoga classes and enjoys teaching to all ages. She aims to cultivate an experience that facilitates curiosity, wonder, and awareness. 
 
Yoga is a practice that connects the body, breath, and mind using physical postures, breathing exercises, and meditation to improve overall health. Yoga can improve your overall fitness, posture, flexibility, and coordination while building strength. It may also help manage pain and reduce stress.
 
What to expect: This class will last 60 minutes and consist of three basic components:
 
Breathing. Focusing on your breathing is an important part of yoga.
Poses. Yoga poses or postures are a series of movements that help boost strength, flexibility, and balance.
Meditation. Yoga classes usually end with a short period of meditation to quiet the mind and help you relax.

Heidi offers modifications and variations for each pose. These sessions are perfect for people of all ages and levels of practice. Invite a friend! Bring your mat and a towel.