Monday Classes | Toledo Mindfulness Institute
Find your balance at the Toledo Mindfulness Institute.
Explore their Monday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
5:45 pm-6:45pm
An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self-love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.$20 drop in for non-members
Stretch & Sound Bath
7:00 pm – 7:30 pm
Join The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement, followed by crystal singing bowls. chimes, and voice. Benefits of sound healing include improved focus and mental clarity, enhanced quality of sleep, and decreased tension.
What to bring: Blanket
$20.00 drop in
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