Wednesday Classes | Toledo Mindfulness Institute
Find your balance at the Toledo Mindfulness Institute.
Explore their Wednesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm
The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
5:45 pm – 6:45 pm
A practice rooted in remembering ancestral ways of BEing, our connection to the body, our connection to one another, and our innate wholeness and worthiness. This class blends the tools call and response, words of affirmation, music, and joy to sooth the soul and reclaim space. Drop into this beginner friendly flow, and drop into your soul.
$20 drop in
7:00 pm – 8:00 pm
Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, the breath, and the mind, setting you up for an evening built on grounded strength and uplifting discipline!
$20 drop in
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