Tuesday Classes | Toledo Mindfulness Institute.
Find your balance at the Toledo Mindfulness Institute.
Explore their Tuesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm
The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
5:45 pm – 6:45 pm
This energizing class blends intentional movement with light resistance to help build strength, boost circulation, and feel at home in your body. Rooted in Yoga and Pilates-informed movements, this practice balances effort and ease while empowering you to feel the burn!
$20 drop in
7:00 pm – 8:00 pm
The Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
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