Thursday Classes | Toledo Mindfulness Institute
Find your balance at the Toledo Mindfulness Institute.
Explore their Thursday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm
The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Power Flow w/ Weights
5:45 pm – 6:45 pm
Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, utilizing weights and blocks to cultivate strength!
$20 drop in
7:00 pm – 8:00 pm
The Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle, adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
