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SUMMARY:Wellness by the Boat
DESCRIPTION:Join UToledo Health/Trauma Services at the National Museum of the Great Lakes at 9 a.m. on Saturday\, June 21 for their Wellness by the Boat series!  Featuring a free 45‑minute Tai Chi class held in the museum’s scenic Maritime Park beside the historic Col. James M. Schoonmaker Museum Ship.\n\nCertified instructor Corey Anderson\, RN\, BSN\, will guide you through an eight‑minute warm‑up before leading Dr. Paul Lam’s evidence‑based Tai Chi for Arthritis and Fall Prevention routine. The slow\, controlled movements build strength\, improve balance\, and reduce stress—perfect for adults of every fitness level.\n\nBring comfortable clothing\, a water bottle\, and a friend. If the weather turns\, we’ll move indoors so you can still enjoy the session. The museum also asls that you plan to arrive a few minutes early. Call 419‑383‑6292 to reserve your spot.\n\nStretch\, breathe\, and find your balance—right by the boat!
URL:https://visittoledo.org/event/wellness-by-the-boat
LOCATION:National Museum of the Great Lakes\, 1701 Front St\, Toledo\, OH\, 43605\, United States
CATEGORIES:exercise,wellness
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