Destination Toledo

Monday Classes | Toledo Mindfulness Institute
2026-07-13 00:00 - 23:59, 2026-07-20 00:00 - 23:59, 2026-07-27 00:00 - 23:59, 2026-08-03 00:00 - 23:59, 2026-08-10 00:00 - 23:59, 2026-08-17 00:00 - 23:59, 2026-08-24 00:00 - 23:59, 2026-08-31 00:00 - 23:59 (America/Detroit) | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Monday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.

Mindful Fitness
5:45 pm-6:45pm

An upbeat full-body workout that combines strength, cardio, and intention. Designed to activate all major muscle groups with self-love and awareness, this class will leave you feeling empowered and resilient. Expect body weight resistance, fun flows, and an opportunity to feel your strength.$20 drop in for non-members
purchase drop in here
Stretch & Sound Bath
7:00 pm – 7:30 pm

Join The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement, followed by crystal singing bowls. chimes, and voice. Benefits of sound healing include improved focus and mental clarity, enhanced quality of sleep, and decreased tension.
What to bring: Blanket
$20.00 drop in
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Tuesday Classes | Toledo Mindfulness Institute
2026-07-14 00:00 - 23:59, 2026-07-21 00:00 - 23:59, 2026-07-28 00:00 - 23:59, 2026-08-04 00:00 - 23:59, 2026-08-11 00:00 - 23:59, 2026-08-18 00:00 - 23:59, 2026-08-25 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Tuesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm

The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Purchase here

Yoga Sculpt
5:45 pm – 6:45 pm

This energizing class blends intentional movement with light resistance to help build strength, boost circulation, and feel at home in your body. Rooted in Yoga and Pilates-informed movements, this practice balances effort and ease while empowering you to feel the burn!
$20 drop in
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Kripalu Yoga
7:00 pm – 8:00 pm

The Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Purchase here

Wednesday Classes | Toledo Mindfulness Institute
2026-07-15 00:00 - 23:59, 2026-07-22 00:00 - 23:59, 2026-07-29 00:00 - 23:59, 2026-08-05 00:00 - 23:59, 2026-08-12 00:00 - 23:59, 2026-08-19 00:00 - 23:59, 2026-08-26 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Wednesday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm

The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Purchase here
Soul Yoga
5:45 pm – 6:45 pm

A practice rooted in remembering ancestral ways of BEing, our connection to the body, our connection to one another, and our innate wholeness and worthiness. This class blends the tools of call and response, words of affirmation, music, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow, and drop into your soul.
$20 drop in
Purchase here

Thursday Classes | Toledo Mindfulness Institute
2026-07-16 00:00 - 23:59, 2026-07-23 00:00 - 23:59, 2026-07-30 00:00 - 23:59, 2026-08-06 00:00 - 23:59, 2026-08-13 00:00 - 23:59, 2026-08-20 00:00 - 23:59, 2026-08-27 00:00 - 23:59 | Toledo Mindfulness Institute, 5648 Main Street Suite 1, Sylvania, Ohio, 43560, United States
Find your balance at the Toledo Mindfulness Institute.
Explore their Thursday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio.
Mindfulness Meditation
5:00 pm – 5:40 pm

The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep, and more!
This class can be taken seated or lying down, all props provided.
$20 drop in
Purchase here

Power Flow w/ Weights
5:45 pm – 6:45 pm

Where stability and strength meet. Cultivate heat and build endurance during our Power class, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body, utilizing weights and blocks to cultivate strength!

$20 drop in
purchase here
Kripalu Yoga
7:00 pm – 8:00 pm

The Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle, adaptable flow rooted in Mindfulness, breath, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike.
$20 drop in
Purchase here

Zen at the Zoo
2026-07-18 08:00 - 09:30 | Toledo Zoo & Aquarium, Hippo Way 2, Toledo, OH, 43609, United States
Unwind and recharge with either an hour-long yoga session led by Diana Spiess of Essence Mind Body Studio or an hour-long Pure Barre class led by Ellie Kaufman of Pure Barre Toledo and Perrysburg. Every class is followed by an exclusive Zoo experience! After your practice, refuel with protein-packed bites, energizing refreshments, and—if you’re 21 or older—a meditative mimosa to sip and savor.
Make the most of your visit! For morning classes, enjoy a peaceful stroll through the Zoo as the animals begin their day. For afternoon sessions, arrive early to wander through the Zoo and witness them winding down for the evening. For classes taking place during the Lights Before Christmas, stay late and take in the magic of the lights!
Please be sure to bring your own mat and arrive 10-15 minutes early to allow for time to fill out a waiver. Zoo talk will follow class and last 30 minutes. Yoga and barre are suitable for all skill levels.
Event is rain or shine. Tickets are non-refundable. Valid ID required for guests over the age of 21 who would like to enjoy a mimosa.
Questions? Please call 419-385-5721 ext. 2078.
