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DTSTART;TZID=America/Detroit:20260223T000000
DTEND;TZID=America/Detroit:20260223T235959
DTSTAMP:20260403T170659
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-02-23
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTEND;TZID=America/Detroit:20260224T235959
DTSTAMP:20260403T170659
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-02-24
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260225T000000
DTEND;TZID=America/Detroit:20260225T235959
DTSTAMP:20260403T170659
CREATED:20251105T204027Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-02-25
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260226T000000
DTEND;TZID=America/Detroit:20260226T235959
DTSTAMP:20260403T170659
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-02-26
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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