BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Destination Toledo - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://visittoledo.org
X-WR-CALDESC:Events for Destination Toledo
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260115T000000
DTEND;TZID=America/Detroit:20260115T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011336-1768435200-1768521599@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-01-15
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260119T000000
DTEND;TZID=America/Detroit:20260119T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011181-1768780800-1768867199@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-01-19
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260119T120000
DTEND;TZID=America/Detroit:20260119T160000
DTSTAMP:20260416T114321
CREATED:20260114T164028Z
LAST-MODIFIED:20260114T164251Z
UID:10011434-1768824000-1768838400@visittoledo.org
SUMMARY:MLK Day Skate
DESCRIPTION:Stop by Ohio Skate in Maumee for an afternoon of skating! $7 admission with free regular skate rental and a small drink.
URL:https://visittoledo.org/event/mlk-day-skate
LOCATION:Ohio Skate | Maumee\, 1370 Conant St\, Maumee\, Ohio\, 43537
CATEGORIES:exercise,family friendly
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2026/01/mlk-day-ohio-skate-2026-4x3-event-image.png
GEO:41.5786051;-83.6610245
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ohio Skate | Maumee 1370 Conant St Maumee Ohio 43537;X-APPLE-RADIUS=500;X-TITLE=1370 Conant St:geo:-83.6610245,41.5786051
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260120T000000
DTEND;TZID=America/Detroit:20260120T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011233-1768867200-1768953599@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-01-20
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260121T000000
DTEND;TZID=America/Detroit:20260121T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011285-1768953600-1769039999@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-01-21
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260122T000000
DTEND;TZID=America/Detroit:20260122T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011337-1769040000-1769126399@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-01-22
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260123T163000
DTEND;TZID=America/Detroit:20260123T210000
DTSTAMP:20260416T114321
CREATED:20260121T160940Z
LAST-MODIFIED:20260121T161240Z
UID:10011520-1769185800-1769202000@visittoledo.org
SUMMARY:Sk8 to Elimin8 Cancer w/ Scott Hamilton
DESCRIPTION:Sk8 to Elimin8 Cancer with Scott Hamilton returns to Toledo on Friday\, January 23\, 2026\, bringing together community members for an inspiring evening of skating\, remembrance\, and hope at The Ribbon at Glass City Metropark. Participants can choose between two skating sessions\, 4:30–6:30 PM or 7:00–9:00 PM\, and skate 20 laps to honor and remember loved ones impacted by cancer. \nThe event takes place on The Ribbon\, Glass City Metropark’s signature skating trail along the Maumee River. Skate rental is included with registration\, making the event accessible to skaters of all experience levels. \nSk8 to Elimin8 Cancer is led by Scott Hamilton\, Olympic gold medalist\, World Champion figure skater\, and cancer survivor. Hamilton won the 1984 Olympic gold medal in men’s figure skating and has remained a prominent figure in the sport and philanthropic world ever since. Following his own cancer journey\, he founded the Scott Hamilton CARES Foundation\, dedicating his platform to advancing cancer research and survivorship. \nThe Scott Hamilton CARES Foundation (Cancer Alliance for Research\, Education\, and Survivorship) is a national nonprofit organization focused on funding innovative cancer research that treats the disease while sparing patients from harsh side effects. Through partnerships with leading research institutions\, cancer support organizations\, and medical professionals\, CARES works to improve outcomes and quality of life for those living with cancer. \nSk8 to Elimin8 Cancer at The Ribbon offers a meaningful way to combine movement\, community\, and purpose\, creating a powerful winter experience that supports life-changing research while celebrating strength\, resilience\, and hope.
URL:https://visittoledo.org/event/sk8-to-elimin8-cancer-w-scott-hamilton
LOCATION:The Ribbon at Glass City Metropark\, 1521 Front St\, Toledo\, OH\, 43605\, United States
CATEGORIES:exercise,family friendly,outdoors
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2026/01/sk8-cancer-ribbon-scott-hamilton-4x3-event-image.png
GEO:41.6549826;-83.5168161
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Ribbon at Glass City Metropark 1521 Front St Toledo OH 43605 United States;X-APPLE-RADIUS=500;X-TITLE=1521 Front St:geo:-83.5168161,41.6549826
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260126T000000
DTEND;TZID=America/Detroit:20260126T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011182-1769385600-1769471999@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-01-26
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260127T000000
DTEND;TZID=America/Detroit:20260127T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011234-1769472000-1769558399@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-01-27
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260128T000000
DTEND;TZID=America/Detroit:20260128T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011286-1769558400-1769644799@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-01-28
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260129T000000
DTEND;TZID=America/Detroit:20260129T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011338-1769644800-1769731199@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-01-29
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260202T000000
DTEND;TZID=America/Detroit:20260202T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011183-1769990400-1770076799@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-02-02
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260203T000000
DTEND;TZID=America/Detroit:20260203T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011235-1770076800-1770163199@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-02-03
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260204T000000
DTEND;TZID=America/Detroit:20260204T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011287-1770163200-1770249599@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-02-04
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260205T000000
DTEND;TZID=America/Detroit:20260205T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011339-1770249600-1770335999@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-02-05
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260209T000000
DTEND;TZID=America/Detroit:20260209T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011184-1770595200-1770681599@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-02-09
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260210T000000
DTEND;TZID=America/Detroit:20260210T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011236-1770681600-1770767999@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-02-10
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260211T000000
DTEND;TZID=America/Detroit:20260211T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011288-1770768000-1770854399@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-02-11
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260212T000000
DTEND;TZID=America/Detroit:20260212T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011340-1770854400-1770940799@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-02-12
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260216T000000
DTEND;TZID=America/Detroit:20260216T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011185-1771200000-1771286399@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-02-16
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260217T000000
DTEND;TZID=America/Detroit:20260217T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011237-1771286400-1771372799@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-02-17
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260218T000000
DTEND;TZID=America/Detroit:20260218T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011289-1771372800-1771459199@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-02-18
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260219T000000
DTEND;TZID=America/Detroit:20260219T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011341-1771459200-1771545599@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-02-19
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260223T000000
DTEND;TZID=America/Detroit:20260223T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011186-1771804800-1771891199@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-02-23
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260224T000000
DTEND;TZID=America/Detroit:20260224T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011238-1771891200-1771977599@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-02-24
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260225T000000
DTEND;TZID=America/Detroit:20260225T235959
DTSTAMP:20260416T114321
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011290-1771977600-1772063999@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-02-25
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260226T000000
DTEND;TZID=America/Detroit:20260226T235959
DTSTAMP:20260416T114321
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011342-1772064000-1772150399@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-02-26
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260227T080000
DTEND;TZID=America/Detroit:20260227T170000
DTSTAMP:20260416T114321
CREATED:20260227T190545Z
LAST-MODIFIED:20260227T190545Z
UID:10012311-1772179200-1772211600@visittoledo.org
SUMMARY:Toledo Mini Marathon
DESCRIPTION:Get ready for Toledo’s next Running Chapter!! The Toledo Mini Marathon is a scenic point-to-point half marathon starting in the uptown district of Maumee\, Ohio\, voted the best hometown in Ohio. Run through residential Historic Maumee homes\, past the Toledo Country Club\, the Toledo Zoo\, and into downtown Toledo along the new\, expanding Glass City Riverwalk\, which is slated to reach 50% completion in 2026. Runners get an exclusive first-look preview of sections opening in June 2026. Finish at the acclaimed Ribbon at the Glass City Metropark\, with a post-race celebration at The Garden by Poco Piatti.
URL:https://visittoledo.org/event/toledo-mini-marathon
LOCATION:The Ribbon at Glass City Metropark\, 1521 Front St\, Toledo\, OH\, 43605\, United States
CATEGORIES:exercise,running,sports
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2026/02/toledo-mini-marathon-2026-4x3-event-image.png
GEO:41.6549826;-83.5168161
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Ribbon at Glass City Metropark 1521 Front St Toledo OH 43605 United States;X-APPLE-RADIUS=500;X-TITLE=1521 Front St:geo:-83.5168161,41.6549826
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260302T000000
DTEND;TZID=America/Detroit:20260302T235959
DTSTAMP:20260416T114321
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011187-1772409600-1772495999@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-03-02
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/03/tmi-yoga-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260303T000000
DTEND;TZID=America/Detroit:20260303T235959
DTSTAMP:20260416T114321
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011239-1772496000-1772582399@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-03-03
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
ATTACH;FMTTYPE=image/png:https://visittoledo.org/wp-content/uploads/2025/11/tmi-yoga-exercise-4x3-event-image.png
GEO:41.7163255;-83.7028461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Toledo Mindfulness Institute 5648 Main Street Suite 1 Sylvania Ohio 43560 United States;X-APPLE-RADIUS=500;X-TITLE=5648 Main Street Suite 1:geo:-83.7028461,41.7163255
END:VEVENT
END:VCALENDAR