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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-11-20
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-11-24
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251125T000000
DTEND;TZID=America/Detroit:20251125T235959
DTSTAMP:20260426T175655
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-11-25
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251126T000000
DTEND;TZID=America/Detroit:20251126T235959
DTSTAMP:20260426T175655
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-11-26
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251127T000000
DTEND;TZID=America/Detroit:20251127T235959
DTSTAMP:20260426T175655
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-11-27
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251127T090000
DTEND;TZID=America/Detroit:20251127T110000
DTSTAMP:20260426T175655
CREATED:20251105T171520Z
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SUMMARY:Dave's Turkey Chase
DESCRIPTION:TOLEDO’S THANKSGIVING DAY TRADITION \nThe annual Dave’s Turkey Chase 5K\, presented by First Solar\, is the ideal Thanksgiving Day family fun run/walk. With media sponsor WTOL 11 in Downtown Toledo\, the event also includes a one-mile walk\, a kids run\, and a virtual option — all to benefit Cherry Street Mission Ministries. \nThe 5K event starts right in front of the Glass City Center\, heads past 5/3 Field\, onto Huron St.\, passing by the Huntington Center\, and continues across Cherry St\, then back onto Summit St. to the finish in front of the promenade park just shy of the Glass City Center. \n5K Start: 9:00 am\nCourse Open: 1.5 hours\nMaximum Field: 5\,500 Runners\nMinimum Age: 6 on Race Day (5K) \nWHAT YOU GET \n\nLong Sleeve\, Soft Cotton-blend Shirt\nImmediate Online Results\nPost-race Refreshments\nCommemorative Mug\nHot Chocolate\nDownloadable Finisher Certificate\nFree Photographs\nParticipant Photo Upload Access\n+ More\n\nAwards \n\nOverall Male and Female\nOverall Masters Male and Female\nOverall Grand Masters Male and Female\nTop 5 Male & Female in Each 5 Year Age Group – Age Group Awards are pies from Schmucker’s\n9 and under\, 10-14\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70-74\, 75-79\, 80+\n\n\n\nBRING CANNED GOODS\, SHOES & OTHER ITEMS TO DONATE\nJoin Dave’s Running in showing thanks by giving to help others\, and burn off the day’s extra calories in the process. \n\nTravel-sized personal hygiene items\nMen’s and Women’s underwear (new)\n\n\n\nFree Kids 1/4 Mile & 1/2 Mile RunThe \nKids 1/4-mile Turkey Chase run starts at 8:30 am\, immediately followed by the 1/2-mile option. There is no charge for this kids’ event\, but all participants must be registered and wearing an official BIB to participate.
URL:https://visittoledo.org/event/daves-turkey-chase
LOCATION:Downtown Toledo\, Toledo\, OH\, United States
CATEGORIES:exercise,family friendly,running
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251201T000000
DTEND;TZID=America/Detroit:20251201T235959
DTSTAMP:20260426T175655
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10010650-1764547200-1764633599@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-12-01
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251202T000000
DTEND;TZID=America/Detroit:20251202T235959
DTSTAMP:20260426T175655
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-12-02
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251203T000000
DTEND;TZID=America/Detroit:20251203T235959
DTSTAMP:20260426T175655
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-12-03
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251204T000000
DTEND;TZID=America/Detroit:20251204T235959
DTSTAMP:20260426T175655
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10010674-1764806400-1764892799@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-12-04
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251207T113000
DTEND;TZID=America/Detroit:20251207T130000
DTSTAMP:20260426T175656
CREATED:20251204T203904Z
LAST-MODIFIED:20251204T203904Z
UID:10010765-1765107000-1765112400@visittoledo.org
SUMMARY:Skate with the Stars: Grinch & Cindi Loo
DESCRIPTION:Skate with the Stars: Grinch and Cindy LouSunday\, December 7 | 11:30 a.m.–1 p.m. \nCelebrate the season on the ice with the Grinch and Cindy Lou at The Ribbon. Enjoy a meet-and-greet and skate alongside these beloved characters\, brought to life by Laurel’s Characters & Co. Help make the Grinch’s heart a little bigger while creating some holiday fun of your own. \nGet your tickets today!
URL:https://visittoledo.org/event/skate-with-the-stars-grinch-cindi-loo
LOCATION:The Ribbon at Glass City Metropark\, 1521 Front St\, Toledo\, OH\, 43605\, United States
CATEGORIES:exercise,family friendly,holiday,outdoors
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251208T000000
DTEND;TZID=America/Detroit:20251208T235959
DTSTAMP:20260426T175656
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-12-08
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251209T000000
DTEND;TZID=America/Detroit:20251209T235959
DTSTAMP:20260426T175656
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LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-12-09
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251210T000000
DTEND;TZID=America/Detroit:20251210T235959
DTSTAMP:20260426T175656
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10010667-1765324800-1765411199@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-12-10
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251211T000000
DTEND;TZID=America/Detroit:20251211T235959
DTSTAMP:20260426T175656
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-12-11
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251214T150000
DTEND;TZID=America/Detroit:20251214T170000
DTSTAMP:20260426T175656
CREATED:20251114T172921Z
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SUMMARY:Toledo Zoo's Polar Paws & Santa Claws 5K
DESCRIPTION:Get ready to move your paws at this family-friendly 5k run or walk event! Choose to run or walk in the 5k of the season that features a custom bib with chip timing\, wearable swag\, and a collectible cup with complimentary hot cocoa! The Cub Run is for kids 12 & under and includes an ice slide pass! Participants in both races are invited to stay and enjoy the Lights Before Christmas. \n3 pm – Kids’ Cub Run\n4 pm – 5K Run or Walk \nAll participants are encouraged to deck themselves out in holiday-themed attire and light-up accessories as they participate in this festive event!
URL:https://visittoledo.org/event/toledo-zoos-polar-paws-santa-claws-5k-2
LOCATION:Toledo Zoo & Aquarium\, Hippo Way 2\, Toledo\, OH\, 43609\, United States
CATEGORIES:exercise,holiday,running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251215T000000
DTEND;TZID=America/Detroit:20251215T235959
DTSTAMP:20260426T175656
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10010652-1765756800-1765843199@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-12-15
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251216T000000
DTEND;TZID=America/Detroit:20251216T235959
DTSTAMP:20260426T175656
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-12-16
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251217T000000
DTEND;TZID=America/Detroit:20251217T235959
DTSTAMP:20260426T175656
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10010668-1765929600-1766015999@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-12-17
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251218T000000
DTEND;TZID=America/Detroit:20251218T235959
DTSTAMP:20260426T175656
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10010676-1766016000-1766102399@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-12-18
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251222T000000
DTEND;TZID=America/Detroit:20251222T235959
DTSTAMP:20260426T175656
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10010653-1766361600-1766447999@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-12-22
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251223T000000
DTEND;TZID=America/Detroit:20251223T235959
DTSTAMP:20260426T175656
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10010661-1766448000-1766534399@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-12-23
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251224T000000
DTEND;TZID=America/Detroit:20251224T235959
DTSTAMP:20260426T175656
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10010669-1766534400-1766620799@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-12-24
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251225T000000
DTEND;TZID=America/Detroit:20251225T235959
DTSTAMP:20260426T175656
CREATED:20251105T204645Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2025-12-25
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20251229T000000
DTEND;TZID=America/Detroit:20251229T235959
DTSTAMP:20260426T175656
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2025-12-29
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251230T000000
DTEND;TZID=America/Detroit:20251230T235959
DTSTAMP:20260426T175656
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10010662-1767052800-1767139199@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2025-12-30
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20251231T000000
DTEND;TZID=America/Detroit:20251231T235959
DTSTAMP:20260426T175656
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10010670-1767139200-1767225599@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2025-12-31
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260101T000000
DTEND;TZID=America/Detroit:20260101T235959
DTSTAMP:20260426T175656
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-01-01
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260101T110000
DTEND;TZID=America/Detroit:20260101T123000
DTSTAMP:20260426T175656
CREATED:20251210T150249Z
LAST-MODIFIED:20251210T150249Z
UID:10010741-1767265200-1767270600@visittoledo.org
SUMMARY:Hangover Classic 5K
DESCRIPTION:HANGOVER CLASSIC 2026 \nKick off the new year with a fun\, family-friendly 5K at the annual Hangover Classic. Festive pajamas and robes are encouraged\, so feel free to get creative. \nLocation: Monclova Community Center \nStart Times:• 1K Kids Race at 11:15 am• 5K Run and Walk at 11:45 am \nCourse: Flat out and back route with mile markers. This is not a closed course\, so watch for cars and stay alert. \nRegistration:• $20 for non Toledo Road Runners Club members• $15 for Toledo Road Runners Club membersChip timing is included. Please arrive early to pick up your bib. \nRefreshments: Water\, hot chocolate\, and food remaining from the Midnight Special. Participants may bring their own food and drinks.
URL:https://visittoledo.org/event/hangover-classic-5k/2026-01-01
LOCATION:Monclova Community Center\, 8115 Monclova Rd.\, Monclova\, 43528
CATEGORIES:exercise,family friendly,food,holiday
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ORGANIZER;CN="The Toledo Roadrunners Club":MAILTO:vp@toledoroadrunners.org
GEO:41.5582982;-83.7351923
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DTSTART;TZID=America/Detroit:20260102T100000
DTEND;TZID=America/Detroit:20260102T220000
DTSTAMP:20260426T175656
CREATED:20251204T204445Z
LAST-MODIFIED:20251204T204546Z
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SUMMARY:Skate with the Stars: New Year's Resolution Skate
DESCRIPTION:Start the new year strong – and in motion! On Friday\, January 2\, stop by The Ribbon at Glass City Metropark for the New Year’s Resolution Skate\, a day to set your goals\, lace up your skates\, and glide into 2026. Whether you’re committing to staying active\, spending more time outdoors\, or just having more fun with friends\, this is the perfect way to kick off your year. \nThe Ribbon ice skating trail will host daily public ice skating sessions. \nHolidays at The Ribbon sessions are featured from 10 a.m. – 12 p.m. | 12:30 – 2:30 p.m. | 3 – 5 p.m. | 5:30 – 7:30 p.m. | 8 – 10 p.m. \nAdmission is $10 + $2 for skate rentals. \nPicture yourself gathered with friends and family in a cozy heated cabana along The Ribbon\, watching skaters glide by while you sip hot chocolate and share pizza together from The Garden. Cabana Village is one of Toledo’s favorite winter traditions.
URL:https://visittoledo.org/event/skate-with-the-stars-new-years-resolution-skate
LOCATION:The Ribbon at Glass City Metropark\, 1521 Front St\, Toledo\, OH\, 43605\, United States
CATEGORIES:exercise,family friendly,holiday,outdoors
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END:VCALENDAR