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DTSTART;TZID=America/Detroit:20260410T000000
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SUMMARY:The Ribbon Roller Skating Trail
DESCRIPTION:Glide\, splash\, and explore—The Ribbon is your gateway to summer fun at Glass City Metropark. Located between two exciting playgrounds\, a water play area\, and more – it’s the perfect starting point for an action-packed day. \nOpen early April through mid-October\, The Ribbon Roller Trail is free to enjoy during park hours with your own roller equipment. This 1\,000-foot trail is perfect for roller skating\, rollerblading\, non-motorized kick scooters\, balance bikes\, walking\, and it’s wheelchair accessible. \nThe Ribbon is also home to the 32-foot Mercy Health FitPark Climb Rock Wall\, open Friday through Sunday from Memorial Day through Labor Day. \nFor information on roller rental equipment\, cabana rentals\, and more\, visit the Toledo Metroparks Website.
URL:https://visittoledo.org/event/the-ribbon-roller-skating-trail
LOCATION:Glass City Metropark\, 1505 Front Street\, Toledo\, Ohio
CATEGORIES:exercise,outdoors
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DTSTART;TZID=America/Detroit:20260420T000000
DTEND;TZID=America/Detroit:20260420T235959
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-04-20
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260421T000000
DTEND;TZID=America/Detroit:20260421T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-04-21
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260422T000000
DTEND;TZID=America/Detroit:20260422T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-04-22
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260423T000000
DTEND;TZID=America/Detroit:20260423T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-04-23
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260426T063000
DTEND;TZID=America/Detroit:20260426T130000
DTSTAMP:20260413T113054
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SUMMARY:Glass City Marathon
DESCRIPTION:Run faster at the Toledo Roadrunners Club’s 49th annual Mercy Health Glass City Marathon in Toledo\, Ohio on April 26\, 2026! \nRun faster at the Toledo Roadrunners Club’s 48th annual Mercy Health Glass City Marathon in Toledo\, Ohio! A field of up to 2\,000 runners will compete on the fast and flat 26.2 mile\, marathon course. Our springtime marathon regularly shows in the top 25 fastest races\, with over a third of the field punching their ticket to run on Patriot’s Day with a Boston Marathon qualifying time. Runners wind their way through some of the area’s most scenic spots before ending at the finish line inside the University of Toledo Glass Bowl Stadium. With all the race has to offer runners from around the country and around the globe\, plan to book an extended stay and explore all of Toledo\, Ohio’s renowned attractions to complete your Glass City experience. \nStay tuned for more details or visit the Glass City Marathon website! 
URL:https://visittoledo.org/event/glass-city-marathon-2
LOCATION:University of Toledo\, 2801 W Bancroft St\, Toledo\, Ohio\, 43606\, United States
CATEGORIES:exercise,running,sports
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260427T000000
DTEND;TZID=America/Detroit:20260427T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
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SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-04-27
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260428T000000
DTEND;TZID=America/Detroit:20260428T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011247-1777334400-1777420799@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-04-28
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260429T000000
DTEND;TZID=America/Detroit:20260429T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-04-29
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260430T000000
DTEND;TZID=America/Detroit:20260430T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011351-1777507200-1777593599@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-04-30
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260504T000000
DTEND;TZID=America/Detroit:20260504T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011196-1777852800-1777939199@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-05-04
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260505T000000
DTEND;TZID=America/Detroit:20260505T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011248-1777939200-1778025599@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-05-05
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260506T000000
DTEND;TZID=America/Detroit:20260506T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-05-06
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260507T000000
DTEND;TZID=America/Detroit:20260507T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
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SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-05-07
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260511T000000
DTEND;TZID=America/Detroit:20260511T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011197-1778457600-1778543999@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-05-11
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260512T000000
DTEND;TZID=America/Detroit:20260512T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011249-1778544000-1778630399@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-05-12
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260513T000000
DTEND;TZID=America/Detroit:20260513T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011301-1778630400-1778716799@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-05-13
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260514T000000
DTEND;TZID=America/Detroit:20260514T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011353-1778716800-1778803199@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-05-14
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260518T000000
DTEND;TZID=America/Detroit:20260518T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011198-1779062400-1779148799@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-05-18
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260519T000000
DTEND;TZID=America/Detroit:20260519T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
UID:10011250-1779148800-1779235199@visittoledo.org
SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-05-19
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260520T000000
DTEND;TZID=America/Detroit:20260520T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011302-1779235200-1779321599@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-05-20
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260521T000000
DTEND;TZID=America/Detroit:20260521T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011354-1779321600-1779407999@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-05-21
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260525T000000
DTEND;TZID=America/Detroit:20260525T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
LAST-MODIFIED:20260107T151423Z
UID:10011199-1779667200-1779753599@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-05-25
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260526T000000
DTEND;TZID=America/Detroit:20260526T235959
DTSTAMP:20260413T113054
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-05-26
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260527T000000
DTEND;TZID=America/Detroit:20260527T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
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SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-05-27
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260528T000000
DTEND;TZID=America/Detroit:20260528T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011355-1779926400-1780012799@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-05-28
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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DTSTART;TZID=America/Detroit:20260601T000000
DTEND;TZID=America/Detroit:20260601T235959
DTSTAMP:20260413T113054
CREATED:20251105T193811Z
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UID:10011200-1780272000-1780358399@visittoledo.org
SUMMARY:Monday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Monday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \n\n\nMindful Fitness\n5:45 pm-6:45pm\n\n\nAn upbeat full-body workout that combines strength\, cardio\, and intention. Designed to activate all major muscle groups with self-love and awareness\, this class will leave you feeling empowered and resilient. Expect body weight resistance\, fun flows\, and an opportunity to feel your strength.$20 drop in for non-members \npurchase drop in here \nStretch & Sound Bath\n7:00 pm – 7:30 pm \n\nJoin The Toledo Mindfulness Institute for an evening of sound healing and active rest. Isabella will lead participants through a guided meditation and light movement\, followed by crystal singing bowls. chimes\, and voice. Benefits of sound healing include improved focus and mental clarity\, enhanced quality of sleep\, and decreased tension. \nWhat to bring: Blanket \n$20.00 drop in \nPurchase here
URL:https://visittoledo.org/event/monday-classes-toledo-mindfulness-institute/2026-06-01
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260602T000000
DTEND;TZID=America/Detroit:20260602T235959
DTSTAMP:20260413T113054
CREATED:20251105T194924Z
LAST-MODIFIED:20260107T151636Z
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SUMMARY:Tuesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Tuesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nYoga Sculpt\n5:45 pm – 6:45 pm\n\n\nThis energizing class blends intentional movement with light resistance to help build strength\, boost circulation\, and feel at home in your body. Rooted in Yoga and Pilates-informed movements\, this practice balances effort and ease while empowering you to feel the burn! \n$20 drop in \nPurchase here \nKripalu Yoga \n7:00 pm – 8:00 pm\n\n\nThe Foundational Yoga Class of TMI: this class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/tuesday-classes-toledo-mindfulness-institute/2026-06-02
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260603T000000
DTEND;TZID=America/Detroit:20260603T235959
DTSTAMP:20260413T113054
CREATED:20251105T204027Z
LAST-MODIFIED:20260107T152136Z
UID:10011304-1780444800-1780531199@visittoledo.org
SUMMARY:Wednesday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute.  \nExplore their Wednesday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \nSoul Yoga\n5:45 pm – 6:45 pm \n\n\nA practice rooted in remembering ancestral ways of BEing\, our connection to the body\, our connection to one another\, and our innate wholeness and worthiness. This class blends the tools of call and response\, words of affirmation\, music\, and joy to soothe the soul and reclaim space. Drop into this beginner friendly flow\, and drop into your soul. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/wednesday-classes-toledo-mindfulness-institute/2026-06-03
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260604T000000
DTEND;TZID=America/Detroit:20260604T235959
DTSTAMP:20260413T113054
CREATED:20251105T204645Z
LAST-MODIFIED:20260107T152422Z
UID:10011356-1780531200-1780617599@visittoledo.org
SUMMARY:Thursday Classes | Toledo Mindfulness Institute
DESCRIPTION:Find your balance at the Toledo Mindfulness Institute. \nExplore their Thursday classes designed to help you slow down\, connect\, and restore. Each session offers a space to relax\, recharge\, and nurture both body and mind at their studio in Sylvania\, Ohio. \nMindfulness Meditation\n5:00 pm – 5:40 pm \n\nThe Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class\, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety\, improves focus and concentration\, enhances emotional regulation and resilience\, supports better sleep\, and more! \nThis class can be taken seated or lying down\, all props provided. \n$20 drop in \nPurchase here \n\nPower Flow w/ Weights\n5:45 pm – 6:45 pm \n\n\nWhere stability and strength meet. Cultivate heat and build endurance during our Power class\, designed to blend functional movement with intuitive heartfelt listening. Expect dynamic movements that awaken the body\, utilizing weights and blocks to cultivate strength! \n\n$20 drop in \npurchase here \nKripalu Yoga\n7:00 pm – 8:00 pm\n\n\n\nThe Foundational Yoga Class of TMI: This class honors the Kripalu tradition of compassionate self-awareness and is designed to meet you exactly where you are. Expect a gentle\, adaptable flow rooted in Mindfulness\, breath\, and intuitive movement. Each class is co-created with the energy and needs of those in the room and has time for Self Guided Practice: a time for you to move at the speed of trust with your body and practice moving from your body’s own wisdom. Great for beginners and seasoned Yogis alike. \n$20 drop in \nPurchase here
URL:https://visittoledo.org/event/thursday-classes-toledo-mindfulness-institute/2026-06-04
LOCATION:Toledo Mindfulness Institute\, 5648 Main Street Suite 1\, Sylvania\, Ohio\, 43560\, United States
CATEGORIES:exercise,wellness,yoga
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